Chickpeas are enriched with proteins to build muscles and fiber to help in bowel movements so that one does not experience constipation. People are using beans and chickpeas in their baking recipes. You can make blondies using chickpeas or beans but stick to beans when making brownies. A high-speed blender or a food processor is needed to make the chickpea blondies.
Ingredients
• A can of chickpeas
• Coconut oil for greasing the pan.
• An egg
• 1 tsp vanilla extract
• 1 cup rolled oats
• 1/4 cup maple syrup
• 1/2 tsp baking soda
• 1/4 cup nut butter
• Pinch of sea salt
• 1/2 cup chocolate chunks
Preheat your oven to 350 degrees F for the chickpea blondies to cook evenly. Please ensure that you grease the pan with enough coconut oil so that the chickpea blondies do not stick on the pan. Combine the chickpeas, maple syrup, nut butter, and vanilla in a food processor. Add in oats, sea salt, baking soda, and egg the process until the batter is smooth.
Stir in the batter chocolate chips or chunks. Spread butter onto the flat-topped baking pan and bake for almost thirty minutes. The baked batter should have golden brown edges. Allow them to cool and cut twelve blondies. If you need to have them later, store them in an airtight container for not more than three days.
Eggplant tarte tatin is also another excellent choice for dessert. It is delicious ad easy to cook. You need a few minutes to spare and make this dish.
Ingredients
• 1 package of puff pastry (gluten-free)
• 1 big eggplant
• 1 tbsp pine nuts
• 1 tbsp brown sugar
• Olive oil tor coconut oil for baking the eggplant
• Pepper and salt for seasoning to your liking
• Optional a handful of sliced cherry tomatoes. You can find more dessert ideas at savory experiments.
Preheat your oven to 190 degrees Celsius as you prepare the ingredients for baking. Wash the eggplant and chop it into small pieces. Sprinkle enough salt onto the slices of eggplant and cover them. Please allow them to stand for almost five minutes. Drain the excess water that the salt has strained from the pieces of the eggplant and using a kitchen paper, dry them. Heat the coconut oil (or whichever oil you are using) and sear the slices of eggplant gently as you season them with salt and pepper until the eggplant pieces are tender but ensure they remain as one piece. Read on easy recipes now.
Sprinkle pine nuts and sugar into a greased baking tin. Put the slices of eggplant into the tin and add some slices of cherry tomatoes (optional). Use a puff pastry to cover the vegetables and tuck in at the edges. Please put them in the oven for around half an hour. Take them out and let them cool for five minutes before you gently open the tin. Serve or refrigerate for a few days. You will have to warm it up before eating if you are going to store it for a while. Eggplant tarte tatin is sumptuous when it is warm. For more details click here: https://www.britannica.com/topic/food.
